Maintaining dental health doesn’t always require expensive treatments. Many home remedies can help prevent and alleviate common dental issues like toothaches, bad breath, and gum disease. Here are some tried and tested natural home remedies for dental health:

1. Saltwater Rinse:

This simple yet effective remedy helps reduce bacteria, soothe gum inflammation, and heal minor mouth wounds. Just mix half a teaspoon of salt in warm water and rinse your mouth twice daily.

2. Cow ghee or Honey:

Known for there nutritional and healing properties, cow ghee and honey can help relieve the pain of ulcer or any injury on mucosa. Apply a generous amount 3-4 times a day for effective result.

3. Brushing technique:

A proper and meticulous brushing technique can reduce loads of bacteria near your gums and keep your teeth and gums healthy. Reach every corner of your dentition to get best results. Brushing 2 times a day for 2 minutes each can give you the best result. 

4. Coconut Oil Pulling:

This ancient Ayurveda technique involves swishing coconut oil in your mouth for 15-20 minutes. Research says it helps remove harmful bacteria and promotes overall oral hygiene.

5. Ice Application:

In extreme pain, nothing is better than ice application. Apply ice for 10 mins max at the affected area for 4-5 times a day. This can help reduce excruciating pain. 

6. Eat plenty of Fruits And Vegetables:

Fruits like apples and vegetables like carrots help scrub your teeth and gums as you chew, which can reduce plaque buildup and thus naturally keep your teeth clean.

7. Drink Plenty of Water:

Water helps wash away food particles and bacteria, promoting overall oral health. Make sure to drink a little water or rinse your mouth with water after meals to cleanse your mouth.

Incorporating these natural home remedies for dental health whenever needed can help maintain a brighter smile and better oral health without the need for chemical-laden products.